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This has been a hard year for all of us. 2020 has become synonymous with “crazy”, “unexpected” and some four letter words that often come out in moments of anger and [...]

I recently lost my aunt very unexpectedly and at a fairly young age and I was devastated. I had lost someone that I had known my whole life and, for the first time, I experienced someone dying [...]

In my study of self-love as a healing tool for trauma, I came across some amazing scientific jargon about how guided imagery can be used for healing. As I read and tried to interpret this [...]

I would like to introduce a beautiful soul who lightens the room and lifts all those around her up. Through all her tough times, she never ceases to be an amazing light on this world. Please [...]

I recently had the honour of seeing Brooklyn 99 star, Terry Crews, speak at an event supporting the Alberta Council of Women Shelters. It was amazing and heartbreaking and eye-opening and I truly [...]

Hecate is the Greek Goddess of crossroads and gateways as well as magic, witchcraft, necromancy, the night and the moon. She is often depicted carrying a pair of torches or a key, she is the [...]

We live in busy times and so often we need breaks that we feel we can’t take. Our bodies are tired, our brain is worn out, we don’t have time to listen to our hearts and our souls [...]

I need to tell you all about a very important person in my life. One who has taught me many lessons and walked through some of those hard lessons with me. Her name is Audrey, a visionary woman [...]

Here is a guided meditation as a tool to slow down the monkey mind and prepare for the new year. Sit comfortably in a meditative pose, straightening your spine and relaxing into your seat. [...]

Kuan Yin is a beloved Eastern Goddess of Compassion. She is both a goddess and a bodhisattva (“enlightened being”) who devoted herself to helping all humans reach a state of [...]