Insights

I recently lost my aunt very unexpectedly and at a fairly young age and I was devastated. I had lost someone that I had known my whole life and, for the first time, I experienced someone dying [...]

I recently had the honour of seeing Brooklyn 99 star, Terry Crews, speak at an event supporting the Alberta Council of Women Shelters. It was amazing and heartbreaking and eye-opening and I truly [...]

We live in busy times and so often we need breaks that we feel we can’t take. Our bodies are tired, our brain is worn out, we don’t have time to listen to our hearts and our souls [...]

This past year has been a time of speaking out, raising our voice and no longer allowing oppression to reign. The next step is so important: to feel the rage and move forward with love.

When I'm trying to make a big decision so many times I'll get stuck in my head. I have so many people's voices telling me which way to go I get so confused I forget to stop and listen to my true guide.