Meditation

This has been a hard year for all of us. 2020 has become synonymous with “crazy”, “unexpected” and some four letter words that often come out in moments of anger and [...]

In my study of self-love as a healing tool for trauma, I came across some amazing scientific jargon about how guided imagery can be used for healing. As I read and tried to interpret this [...]

Here is a guided meditation as a tool to slow down the monkey mind and prepare for the new year. Sit comfortably in a meditative pose, straightening your spine and relaxing into your seat. [...]

When I'm trying to make a big decision so many times I'll get stuck in my head. I have so many people's voices telling me which way to go I get so confused I forget to stop and listen to my true guide.