Self Love Tool

This has been a hard year for all of us. 2020 has become synonymous with “crazy”, “unexpected” and some four letter words that often come out in moments of anger and [...]

I recently lost my aunt very unexpectedly and at a fairly young age and I was devastated. I had lost someone that I had known my whole life and, for the first time, I experienced someone dying [...]

In my study of self-love as a healing tool for trauma, I came across some amazing scientific jargon about how guided imagery can be used for healing. As I read and tried to interpret this [...]

We live in busy times and so often we need breaks that we feel we can’t take. Our bodies are tired, our brain is worn out, we don’t have time to listen to our hearts and our souls [...]

Here is a guided meditation as a tool to slow down the monkey mind and prepare for the new year. Sit comfortably in a meditative pose, straightening your spine and relaxing into your seat. [...]