Self-Love
Self-Love is the undying and unconditional energy within you that nurtures you when you are sad, brings you up when you are down and cheers you on when you are doing well.
Awakening that energy is an amazing journey of healing and cherishing your Self.
We all have hurts and beliefs that have developed over our life that don’t exactly help us or keep us positive. They actually keep us stuck. And we have all experienced the burnout that comes with taking care of others while trying to maintain our house, our job and whatever else life throws at us.
Life gets tough and we can get sick or become fatigued. Then, we do the worst thing ever: we beat ourselves up over it. Our self-talk tears us down for not living up to the idealistic and unrealistic expectations that not only society has placed on us but that we have placed on ourselves.
That leads us to the underlying lie that plays on repeat in the back of our brains. This lie says “I am not enough”
Here is the secret to Self-Love: You are enough!
You always have been. You always will be.
You are wonderfully and unequivocally enough and you deserve to be loved and nourished on all levels, unconditionally. When the energy of Self-Love is present and awake, it reduces stress, increases strength and resilience and leaves you with an overall sense of contentment and happiness.
Want to know how?
Self-Love for an Awesome You Course for Women and the Girl’s Empowerment Circle envelops 7 aspects of Self-Love:
- Self-Acceptance
- Self-Respect
- Self-Confidence
- Self-Compassion
- Self-Worth
- Self-Love
- Gratitude
We dive into each aspect to fully understand it and allow it to fully integrate into our body and mind. The Self-Love Course will provide you with a plethora of amazing and wonderful tools to help you get through any situation and bring you back to that Love energy. Whether it’s just to give a boost to your day or get through the hardest day of your life, Self-Love for an Awesome You was created to empower you with simple tools to remember how AWESOME you already are!
In this 10 week course, you will learn:
- how to change belief patterns and perceptions
- forgiveness techniques for yourself and others
- the 7 Aspects of Self-Love and how to integrate them into daily life
- what you can do to feel empowered everyday
- and so much more!
Girl’s EmPOWERment Circle is for ages 9-12. This Circle is designed to give the girls a safe space to talk, discuss tough topics and learn fun ways to be a leader.
We will be focusing on:
- the 7 Aspects of Self-Love
- what qualities make a good leader
- creating opportunities to build empowerment
- meditation and mindfulness
- puberty and how to handle our changing bodies
- igniting interest in the STEM fields
Coming Soon!!
You will be able to learn everything that is part of the Self-Love to an Awesome You Course from your comfy bed or couch and get an Awesome downloadable workbook! Want me to email you when it’s ready? Click here to sign up.