I need to tell you all about a very important person in my life. One who has taught me many lessons and walked through some of those hard lessons with me. Her name is Audrey, a visionary woman [...]
Here is a guided meditation as a tool to slow down the monkey mind and prepare for the new year. Sit comfortably in a meditative pose, straightening your spine and relaxing into your seat. [...]
Kuan Yin is a beloved Eastern Goddess of Compassion. She is both a goddess and a bodhisattva (“enlightened being”) who devoted herself to helping all humans reach a state of [...]
This past year has been a time of speaking out, raising our voice and no longer allowing oppression to reign. The next step is so important: to feel the rage and move forward with love.
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